Discover Which Breathwork Style Will Transform Your Life

Take our 60-second quiz to find out which breathwork method best supports your body, mind, and emotions.

Find Your Breath Type

Discover Which Breathwork Style Will Transform Your Life

Take our 60-second quiz to find out which breathwork method best supports your body, mind, and emotions.

Find Your Breath Type

Already know what you need?

Some people don’t need a quiz to tell them it’s time. If you’re feeling the pull to begin your breathwork journey, you can skip straight to booking your first session.

Already know what you need?

Some people don’t need a quiz to tell them it’s time. If you’re feeling the pull to begin your breathwork journey, you can skip straight to booking your first session.

The 3 Core Benefits

Feel lighter in your mind, body, and heart.
Through guided breathwork, you’ll quiet mental noise, release physical tension, and process the emotions you’ve been carrying—gently and naturally. In just a few minutes a day, you can reconnect with calm, clarity, and inner balance.

🧠 Calm Your Mind

Breathe through the noise and ease racing thoughts. Reduce anxiety, quiet mental chatter, and create space for clarity, calm, and grounded focus.

✨ Let your breath be the anchor that brings you back to the present moment.

❤️ Heal Emotional Blocks

Access and gently let go of emotions stuck beneath the surface. Reconnect with your inner calm, emotional flow, and a deeper sense of self-trust.

✨ Each breath creates space to feel, release, and soften into emotional freedom.

💪 Relieve Body Tension

Undo the tightness your body has been holding onto for too long. Breathwork melts away stress stored deep in your muscles, joints, and nervous system.

✨ Feel your body unwind with every exhale, inviting lightness back in.

The 3 Core Benefits

Feel lighter in your mind, body, and heart.
Through guided breathwork, you’ll quiet mental noise, release physical tension, and process the emotions you’ve been carrying—gently and naturally. In just a few minutes a day, you can reconnect with calm, clarity, and inner balance.

🧠 Calm Your Mind

Breathe through the noise and ease racing thoughts. Reduce anxiety, quiet mental chatter, and create space for clarity, calm, and grounded focus.

✨ Let your breath be the anchor that brings you back to the present moment.

❤️ Heal Emotional Blocks

Access and gently let go of emotions stuck beneath the surface. Reconnect with your inner calm, emotional flow, and a deeper sense of self-trust.

✨ Each breath creates space to feel, release, and soften into emotional freedom.

💪 Relieve Body Tension

Undo the tightness your body has been holding onto for too long. Breathwork melts away stress stored deep in your muscles, joints, and nervous system.

✨ Feel your body unwind with every exhale, inviting lightness back in.

"I didn’t know how much I was holding… until I finally let myself breathe"

During the peak of the pandemic, I felt like I was slowly unraveling. My chest was tight, my thoughts never slowed down, and emotionally—I was just… stuck. I tried to push through it like I always did, but nothing worked—until I discovered breathwork. It wasn’t just a tool; it became a turning point. With each session, I peeled back layers of tension, fear, and heaviness I didn’t even know I was carrying. Now, I guide others through the same process—so they, too, can come back home to themselves.

-Micah Teeter, Breathwork Guide & Facilitator -

"I didn’t know how much I was holding… until I finally let myself breathe"

During the peak of the pandemic, I felt like I was slowly unraveling. My chest was tight, my thoughts never slowed down, and emotionally—I was just… stuck. I tried to push through it like I always did, but nothing worked—until I discovered breathwork. It wasn’t just a tool; it became a turning point. With each session, I peeled back layers of tension, fear, and heaviness I didn’t even know I was carrying. Now, I guide others through the same process—so they, too, can come back home to themselves.

-Micah Teeter, Breathwork Guide & Facilitator -

Stories of Relief, Release, and Renewal

Demetri Chambers

I recently used Micah's services with FitMoveGo to help me breathe better. The breathing training session with him was absolutely amazing. He took his time to help me, and he never got impatient as I struggled to grasp the mental thinking required to pull air from the right parts of my lungs. Throughout the entire session, Micah patiently explained everything that he was doing and what I needed to do to master the breathing technique. I highly recommend Micah's services.

Stepfanie Matuszak

I’ve seen many therapists, but Micah stands out as truly exceptional. His expertise and intuitive approach helped me make the exact connections I needed—something no one else had been able to do. I experienced instant relief from pain, both physically and emotionally. I’m incredibly grateful for his skill and insight.

Shawn Williams

Micah provides tremendous treatments and is very knowledgeable on multiple aspects of self-care. I highly recommend using him to provide a holistic view on improving your health!

kno

Micah helped me learn how to breathe more efficiently. Thank you!